Mental Toughness- Interview with Sports Psychologist Robert Weinberg

Mental toughness is being able to perform up to your ability. Dr. Weinberg lists 4 pillars of mental toughness.

1. Pressure- Being able to cope with adversity. Embracing the pressure. Having a "bring it on" attitude.

2. Motivation- Having a desire to perform. Persistance in what you are doing. Getting back up if you are knocked down. Goal setting is crucial. Goal setters are typically high in motivation. Setting long and short term goals is important.

3. Belief in Self- "I can do it."

4. Focus/concentration- Being totally focused on what you are doing. Being able to deal with distractions both in the sport and in your personal life.