It's Time to Get Serious

Half Marathon Training Schedule for Time Goal Runners by Jeff Galloway
Week 1
off
30 min run
off
30 min run
easy walk
off
5 miles

Week 2
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35 min run/MM
off
35 min run
easy walk
off
6 miles

Week 3
off
35 min run
off
35 min run
easy walk
off
7.5 miles

Week 4
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45 min run/MM
off
40 min run
easy walk
off
4 x 800

Week 5
off
45 min run
off
40 min run
easy walk
off
9 miles

Week 6
off
45 min run/MM
off
45 min run
easy walk
off
6 x 800

Week 7
off
45 min run
off
45 min run
easy walk
off
11 miles

Week 8
off
45 min run/MM
off
45 min run
easy walk
off
8 x 800

Week 9
off
45 min run
off
45 min run
easy walk
off
13 miles

week 10
off
45 min run
off
45 min run
easy walk
off
10 x 800

Week 11
off
45 min run
off
45 min run
easy walk
off
15 miles

Week 12
off
45 min run
off
45 min run
easy walk
off
12 x 800

Week 13
off
45 min run
off
45 min run
easy walk
off
17 miles

Week 14
off
45 min run
off
45 min run
easy walk
off
Easy 5 miles/MM

Week 15
off
45 min run
off
45 min run
easy walk
off
Goal Half Race Arizona Half Marathon
Week 16
off
45 min run
off
45 min run
easy walk
off
4 miles

Week 17
off
45 min run
off
45 min run
easy walk
off
6-12 miles