Sunday, July 4, 2010

From Born to Run by Christopher McDougall

Poetry, music, forests, oceans, solitude-they were what developed enormous spiritual strength. I came to realize that spirit, as much or more than physical conditioning, had to be stored up before a race.

-Herb Elliot, Olympic champion and world-record holder in the mile who trained in bare feet, wrote poetry, and retired undefeated

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