As a runner, have you ever had the experience of focusing on how your body feels and getting discouraged because you are focusing on your side stitch or how your legs feel tired or similar unpleasant sensations?
If you find yourself doing this one way to change this is dissociation. Really it is distraction from bodily sensations and thinking of something else. Some suggestions are below:
Music – This can generate positive thoughts, improve your mood, and distract you from the physical demands of your sport. It's important not to get too distracted especially if you are in a busy area with traffic.
Counting game – Count the number of red cars you see, or the number of cyclists that pass you. You can be inventive, I have a friend who grew up in a rural area and counted utility poles. Try whatever works for you.
Alphabet game – Work through from A to Z for a chosen category, such as men's names or TV shows.
Rainbow game – Try to notice as many colors as possible while you run. See if you can get ROYGBIV.
Active fantasy – Imagine yourself as a lottery winner and decide how to spend your winnings.
Avoid thoughts relating to your work, jobs you have to do and anything problematic or stressful, as this can increase tension.
You oviously can be inventive on this. The ultimate goal is to make your run more enjoyable.
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