Half Marathon Training Schedule for Time Goal Runners by Jeff Galloway
Week 1
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30 min run
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30 min run
easy walk
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5 miles
Week 2
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35 min run/MM
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35 min run
easy walk
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6 miles
Week 3
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35 min run
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35 min run
easy walk
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7.5 miles
Week 4
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45 min run/MM
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40 min run
easy walk
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4 x 800
Week 5
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45 min run
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40 min run
easy walk
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9 miles
Week 6
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45 min run/MM
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45 min run
easy walk
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6 x 800
Week 7
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45 min run
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45 min run
easy walk
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11 miles
Week 8
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45 min run/MM
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45 min run
easy walk
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8 x 800
Week 9
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45 min run
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45 min run
easy walk
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13 miles
week 10
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45 min run
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45 min run
easy walk
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10 x 800
Week 11
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45 min run
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45 min run
easy walk
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15 miles
Week 12
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45 min run
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45 min run
easy walk
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12 x 800
Week 13
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45 min run
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45 min run
easy walk
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17 miles
Week 14
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45 min run
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45 min run
easy walk
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Easy 5 miles/MM
Week 15
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45 min run
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45 min run
easy walk
off
Goal Half Race Arizona Half Marathon
Week 16
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45 min run
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45 min run
easy walk
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4 miles
Week 17
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45 min run
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45 min run
easy walk
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6-12 miles
